Dieta Standard
Przesuń palcem >
1500 | 2000 | 2500 | |
|---|---|---|---|
| 1 dzień | 68 | 72 | 75 |
| 5 – 19 dni | 67 | 71 | 74 |
| + 20 dni | 65 | 69 | 72 |
Dieta Redukcyjna
Przesuń palcem >
1100 | 1400 | 1800 | 2200 | |
|---|---|---|---|---|
| 1 dzień | 68 | 70 | 72 | 74 |
| 5 – 19 dni | 67 | 69 | 71 | 72 |
| + 20 dni | 65 | 67 | 69 | 71 |
Dieta Wege
Przesuń palcem >
1100 | 1500 | 2000 | 2500 | 3000 | |
|---|---|---|---|---|---|
| 1 dzień | 66 | 68 | 72 | 73 | 76 |
| 5 – 19 dni | 65 | 67 | 71 | 72 | 75 |
| + 20 dni | 63 | 65 | 69 | 70 | 73 |
Dieta Active
Przesuń palcem >
2000 | 2500 | 3000 | |
|---|---|---|---|
| 1 dzień | 74 | 77 | 79 |
| 5 – 19 dni | 73 | 76 | 78 |
| + 20 dni | 71 | 74 | 76 |
Dieta Bodybuilder
Przesuń palcem >
1500 | 2000 | 2200 | 2500 | 2800 | 3000 | 3500 | |
|---|---|---|---|---|---|---|---|
| 1 dzień | 73 | 76 | 77 | 79 | 80 | 82 | 86 |
| 5 – 19 dni | 72 | 75 | 76 | 78 | 79 | 81 | 85 |
| + 20 dni | 70 | 73 | 74 | 76 | 77 | 79 | 83 |
Dieta Keto
Przesuń palcem >
1500 | 1800 | 2000 | 2500 | 3000 | |
|---|---|---|---|---|---|
| 1 dzień | 74 | 76 | 78 | 81 | 85 |
| 5 – 19 dni | 73 | 75 | 77 | 80 | 84 |
| + 20 dni | 71 | 73 | 75 | 78 | 82 |
Dieta Sport
Dieta Flexitarian
Przesuń palcem >
1200 | 1600 | 2000 | 2400 | 3000 | |
|---|---|---|---|---|---|
| 1 dzień | 67 | 69 | 72 | 75 | 77 |
| 5 – 19 dni | 66 | 68 | 71 | 74 | 76 |
| + 20 dni | 64 | 66 | 69 | 72 | 74 |
Dieta Low IG
Przesuń palcem >
1200 | 1500 | 1800 | 2100 | 2500 | |
|---|---|---|---|---|---|
| 1 dzień | 69 | 71 | 73 | 75 | 77 |
| 5 – 19 dni | 68 | 70 | 72 | 74 | 76 |
| + 20 dni | 66 | 68 | 70 | 72 | 74 |
Dieta Office Box
Przesuń palcem >
1000 | 1200 | 1400 | |
|---|---|---|---|
| 1 dzień | 47 | 49 | 51 |
| 5 – 19 dni | 46 | 48 | 50 |
| + 20 dni | 45 | 47 | 49 |
Zestaw domowy
Przesuń palcem >
1000 | 1400 | 1800 | |
|---|---|---|---|
| 1 dzień | 48 | 50 | 52 |
| 5 – 19 dni | 47 | 49 | 51 |
| + 20 dni | 46 | 48 | 50 |
