Wybór menu
Przesuń palcem >
1200 | 1600 | 2000 | 2400 | 2800 | |
|---|---|---|---|---|---|
| 1 dzień | 79 | 82 | 85 | 87 | 89 |
| 5 – 19 dni | 78 | 81 | 84 | 86 | 88 |
| + 20 dni | 76 | 79 | 82 | 84 | 86 |
Dieta Optimal
Przesuń palcem >
1100 | 1400 | 1800 | 2200 | |
|---|---|---|---|---|
| 1 dzień | 66 | 69 | 71 | 75 |
| 5 – 19 dni | 65 | 68 | 70 | 74 |
| + 20 dni | 63 | 66 | 68 | 72 |
Dieta Standard
Przesuń palcem >
1500 | 2000 | 2500 | |
|---|---|---|---|
| 1 dzień | 77 | 81 | 84 |
| 5 – 19 dni | 76 | 80 | 83 |
| + 20 dni | 74 | 78 | 81 |
Dieta Redukcyjna
Przesuń palcem >
1100 | 1400 | 1800 | 2200 | |
|---|---|---|---|---|
| 1 dzień | 76 | 79 | 81 | 83 |
| 5 – 19 dni | 75 | 78 | 80 | 81 |
| + 20 dni | 73 | 76 | 78 | 80 |
Dieta Wege
Przesuń palcem >
1100 | 1500 | 2000 | 2500 | 3000 | |
|---|---|---|---|---|---|
| 1 dzień | 73 | 757 | 79 | 80 | 83 |
| 5 – 19 dni | 72 | 74 | 78 | 79 | 82 |
| + 20 dni | 70 | 72 | 76 | 77 | 80 |
Dieta Active
Przesuń palcem >
2000 | 2500 | 3000 | |
|---|---|---|---|
| 1 dzień | 82 | 85 | 87 |
| 5 – 19 dni | 81 | 84 | 86 |
| + 20 dni | 79 | 82 | 84 |
Dieta Bodybuilder
Przesuń palcem >
1500 | 2000 | 2200 | 2500 | 2800 | 3000 | 3500 | |
|---|---|---|---|---|---|---|---|
| 1 dzień | 84 | 87 | 88 | 90 | 91 | 94 | 97 |
| 5 – 19 dni | 83 | 86 | 87 | 89 | 90 | 93 | 96 |
| + 20 dni | 81 | 84 | 85 | 87 | 88 | 91 | 94 |
Dieta Keto
Przesuń palcem >
1500 | 1800 | 2000 | 2500 | 3000 | |
|---|---|---|---|---|---|
| 1 dzień | 86 | 88 | 90 | 93 | 97 |
| 5 – 19 dni | 85 | 87 | 89 | 92 | 96 |
| + 20 dni | 83 | 85 | 87 | 90 | 94 |
Dieta Sport
Przesuń palcem >
3000 | 3500 | 4000 | |
|---|---|---|---|
| 1 dzień | 94 | 100 | 109 |
| 5 – 19 dni | 93 | 97 | 107 |
| + 20 dni | 91 | 97 | 106 |
Dieta Flexitarian
Przesuń palcem >
1200 | 1600 | 2000 | 2400 | 3000 | |
|---|---|---|---|---|---|
| 1 dzień | 76 | 78 | 81 | 84 | 86 |
| 5 – 19 dni | 75 | 77 | 80 | 83 | 85 |
| + 20 dni | 73 | 75 | 78 | 81 | 83 |
Dieta Low IG
Przesuń palcem >
1200 | 1500 | 1800 | 2100 | 2500 | |
|---|---|---|---|---|---|
| 1 dzień | 79 | 81 | 83 | 85 | 87 |
| 5 – 19 dni | 78 | 80 | 82 | 84 | 86 |
| + 20 dni | 76 | 78 | 80 | 82 | 84 |
Dieta Office Box
Przesuń palcem >
1000 | 1200 | 1400 | |
|---|---|---|---|
| 1 dzień | 53 | 55 | 54 |
| 5 – 19 dni | 52 | 54 | 56 |
| + 20 dni | 51 | 53 | 55 |
Dieta ze zmniejszoną ilością glutenu i laktozy
Przesuń palcem >
1200 | 1600 | 2000 | 2400 | 2800 | |
|---|---|---|---|---|---|
| 1 dzień | 79 | 83 | 85 | 87 | 89 |
| 5 – 19 dni | 78 | 82 | 84 | 86 | 88 |
| + 20 dni | 77 | 81 | 83 | 85 | 87 |
Dieta bez ryb
Przesuń palcem >
1200 | 1600 | 2000 | 2400 | 2800 | |
|---|---|---|---|---|---|
| 1 dzień | 77 | 81 | 83 | 85 | 87 |
| 5 – 19 dni | 76 | 80 | 82 | 84 | 86 |
| + 20 dni | 74 | 78 | 80 | 82 | 84 |
Dieta FODMAP
Przesuń palcem >
1200 | 1600 | 2000 | 2400 | 2800 | |
|---|---|---|---|---|---|
| 1 dzień | 76 | 79 | 82 | 84 | 86 |
| 5 – 19 dni | 75 | 78 | 81 | 83 | 85 |
| + 20 dni | 73 | 76 | 78 | 81 | 83 |
